http://livingenergyworks.com/blog/six-steps-to-letting-go-of-fear?utm_source=rss&utm_medium=rss&utm_campaign=six-steps-to-letting-go-of-fear The Living Energy Weblog Fri, 03 Feb 2012 11:34:09 +0000 hourly 1 http://wordpress.org/?v=3.3.1 http://livingenergyworks.com/blog/six-steps-to-letting-go-of-fear/comment-page-1#comment-310 Viviana Mason Mon, 16 Nov 2009 23:59:51 +0000 http://livingenergyworks.com/blog/?p=313#comment-310 Thank you Karen for the great and timely article. Despite all of the work and the progress I thought I'd made I found myself in Trader Joe's Sunday having what may have been a nervous breakdown. I couldn't make my brain work, I couldn't breathe. It took me a half hour of breathing deeply, saying my name affirmation, and praying the rosary to calm down.The situation with my Dad coupled with Philip being laid off just led to a tsunami of emotion and stinkin' thinkin'. It was awful. I pulled myself out of it and then it just comes back out of nowhere and slaps me down again. I have been trying to answer the questions you posted for myself. They are helpful. I'd better learn something after all of this, DAMMIT! :-) Thanks, Viviana Thank you Karen for the great and timely article. Despite all of the work and the progress I thought I’d made I found myself in Trader Joe’s Sunday having what may have been a nervous breakdown. I couldn’t make my brain work, I couldn’t breathe. It took me a half hour of breathing deeply, saying my name affirmation, and praying the rosary to calm down.The situation with my Dad coupled with Philip being laid off just led to a tsunami of emotion and stinkin’ thinkin’. It was awful. I pulled myself out of it and then it just comes back out of nowhere and slaps me down again. I have been trying to answer the questions you posted for myself. They are helpful. I’d better learn something after all of this, DAMMIT! Thanks, Viviana

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