Great video on interaction of mind, experience and brain and the benefits of developing mindfulness. Cultivating this state helps to improve health, relationships, and the ability to learn and enjoy life. This video is focused on children but it has great wisdom for all of us!
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Practice Heart-Centered Gratitude guides you to the gateway of your heart chakra, opening you to an inner space where you can connect with wholeness, self love and acceptance. It is in the heart that we have the ability to move beyond judgment, criticism and blame to acceptance, compassion and wisdom. Ancient traditions point to the heart chakra as the center where human consciousness shifts and the capacity for balance between the inner and outer worlds can be developed. It is in the heart where we develop the ability to be attuned to self and others. It is through the heart that we access deeper awareness and capacity for spirituality. Learn More »
Chakras and Feng Shui: Balancing Inner and Outer Space helps you to understand the interplay of your personal energy system with your living space and how that contributes to your well-being, prosperity, health and happiness. Living from an energetic perspective is a process and a goal. At best it is a feeling of seamless flow, a sense of being centered in your heart, deeply in touch with soul qualities of beauty, peace and wholeness. Learn More »
Relax your body, quiet your mind and enter into deep states of inner peace, tranquility and harmony with this audio program. The dialogue and music were designed to facilitate movement into alpha and theta brainwave states. These states are those associated with relaxed but alert awareness, deep peace and heightened creativity. Learn More »
Get an energy workout with this voice and music program that guides you through your energy system. The dialogue and music were designed to help you to build and strengthen your energy as well as to eliminate negative patterning. Technique, intention, and musical entrainment result in balancing, stabilizing and harmonizing your energies. Learn More »
Tranquil Sleep skillfully combines gentle spoken dialogue with music to help you unwind from your day and enter into healthy rejuvenating sleep. Imagine deeply relaxing your body...clearing your mind...letting go of all worries and cares...entering into a deep, peaceful, refreshing sleep...to awaken feeling energetic and revitalized! Learn More »