Happiness is a state of being that arises from within in response to how we are experiencing a present moment. The lower mind, the province of our habitual mental and emotional states need to be trained to choose happiness. We can cultivate the energy of happiness through our choices of how and what to focus on…we can choose to make it a daily practice to engage in activities that build and support feeling happy. In short, we can make happiness a habit!
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Practice Heart-Centered Gratitude guides you to the gateway of your heart chakra, opening you to an inner space where you can connect with wholeness, self love and acceptance. It is in the heart that we have the ability to move beyond judgment, criticism and blame to acceptance, compassion and wisdom. Ancient traditions point to the heart chakra as the center where human consciousness shifts and the capacity for balance between the inner and outer worlds can be developed. It is in the heart where we develop the ability to be attuned to self and others. It is through the heart that we access deeper awareness and capacity for spirituality. Learn More »
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Relax your body, quiet your mind and enter into deep states of inner peace, tranquility and harmony with this audio program. The dialogue and music were designed to facilitate movement into alpha and theta brainwave states. These states are those associated with relaxed but alert awareness, deep peace and heightened creativity. Learn More »
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Tranquil Sleep skillfully combines gentle spoken dialogue with music to help you unwind from your day and enter into healthy rejuvenating sleep. Imagine deeply relaxing your body...clearing your mind...letting go of all worries and cares...entering into a deep, peaceful, refreshing sleep...to awaken feeling energetic and revitalized! Learn More »