March 8, 2010

2012: Changes in Personal Direction

Our radio show topic for the month of March is change associated with the year 2012 and how each of us can prepare and move forward in positive and effective ways to support overall well-being. This week  we will be talking about how the coming changes are challenging individuals and how those challenges can be managed more effectively…with some grace and ease!

  During our March 1 program we talked in general about 2012 and many of the related myths.  Every aspect of the world is changing and we are all feeling it in different ways. How are the changes affecting you?  How are you feeling about your life in general? Are you feeling optimistic?  Do you feel you have some control over matters or are you feeling that whatever you do will not change anything?

 To Call-in to the show: (347) 843-4148

 On the web or to download the recording: http://www.blogtalkradio.com/living-energy-works

Join us on Monday, Feb.22, 2010 as we continue our series on care for the caregiver. In this show we will be discussing the difference between care and over care, how the heart plays a role in your stress management as well as in the quality of our care giving, and how you can move gracefully within the complexity of the caregiver role and stay centered, peaceful and healthy.

To join us by phone, call: Phone Number: (347) 843-4148 or join us on the web: http://www.blogtalkradio.com/living-energy-works or download the recording after the show.

Heart feelings of genuine care, love, gratitude, appreciation and compassion create coherence in the heart and have a profound effect on the body.

 Heart Coherence helps to:

1. Shift heart rhythms toward smooth, ordered patterns
2. Stimulate healthy neural, hormonal, biochemical,and energetic flow to organs
3. Improve brain function
4. Reduce sympathetic nervous system activity
5. Decrease blood pressure
6. Release stress hormones
7. Diminish fight/flight response
8. Increase parasympathetic nervous system activity and decreases heart rate
9. Improve body system efficiency
10. Boost DHEA production (anti-aging!)
11. Enhance IGA (immune response) proportionately with core heart feelings

Heart Coherence helps you experience well-being right down to the cellular level! We can LEARN to trigger all these effects at will.

Excerpted from Chapter 7, 12 Keys for Life and Self Mastery

Our Living Energy radio show focus for February is Self Care for the Caregiver.  February is a wonderful month to remind each of us to love ourselves and to take care of ourselves, particularly if you care for others. Monday we will be talking about The Care Giver Network. Some of the topics we will be covering are: the various types of networks necessary for the care giver, matching the type of network with the stage of your “care giving journey”, the role that energy work can play in your self care and where to find a variety of networks to meet your needs. We hope you will join us:

on the phone–(347) 843-4148

on the webcast: http://www.blogtalkradio.com/living-energy-works

 or listen to the recording of the show at your convenience.

 
Take a moment, move out of your mind and into the peace of beauty.
  

Join us on Monday, Feb. 1, 2010 @ 10 A.M. when we will begin a month focused on care givers and new skills for stress management and compassionate self care in the midst of a busy and demanding life.

Click on the link or join our show from the radio button on our homepage (http://www.livingenergyworks.com/) or listen to the download later at your convenience.

http://www.talkshoe.com/talkshoe/web/talkCast.jsp?masterId=66142&cmd=tc

World of  Subtle Energy Provides New Tools for Self Care

We all sense subtle energy, although we may not always realize it. People called clairvoyants are especially gifted with the ability to see subtle energy. And while it appears to be innate in them, the truth is we all possess this ability. It can be developed by anyone who takes the time to learn the skills necessary and to practice them.

 Most of us may not see subtle energy, but we do sense its existence and respond to it on a daily basis. Much of our language even speaks to our unconscious experience of energetic states and events. Think about: “I feel blue,” “My heart is heavy,” “I feel so empty,” “It’s like I’ve been knifed in the back,” “I feel so full of joy,” “My heart is glad.” These are statements that are actually descriptive of your energy at that moment.

 Biofeedback instruments show that the person who reports feeling blue is, in fact, emitting the frequency of energy our eye sees as blue. The person who reports feeling heavy or sad in the heart is actually experiencing a lower frequency of energy – one which is slower than that of joy or happiness. That person may also be experiencing a constriction of the flow of energy through the heart chakra area.

 Feelings Inform About Energy States

Emptiness is depletion or lack of energy; joy is a fullness of lighter, faster moving energy, and the knife in the back can be an experience of negative thought or emotional energy directed toward that person by another. When you understand the dynamics of energy, you have a deeper perspective and more options available to work with your whole being – thoughts, feelings, sensations and beliefs – in order to shift out of negative states more quickly. In addition, being able to sense and manage your subtle energy allows you to maximize your efforts to create change and attract new possibilities into your life.

  Most people wait for time or external circumstances to change for relief or resolution of their issues. Unfortunately this leaves you in a disempowered position AND it does nothing to erase the effect the negative emotion has on your system. Although a person may feel that the problem or emotional state has disappeared, what more typically happens is that it has been driven deeper into the system so that it is out of awareness but not necessarily out of range of affecting your future experience. To work on an energetic level with the totality of you – your mind, body and spirit – is a major step on the road to empowerment and one that goes beyond learning new ways to simply THINK about things. It helps remove obstacles to true emotional freedom and affords greater access to higher level functions such as creativity, intuition and spirituality.

Excerpted from Chapter 3, 12 Keys for Life and Self Mastery

Some of us think holding on makes us strong; but sometimes it is letting go.

Herman Hesse

The topic for our Monday, January 18^th radio show is “How do You Really Leave the Past Behind?”  Eckhart Tolle in the Power of Now tells us that we need to be in the present to free ourselves of the past. Actually, we always ONLY live in the present.  We are never in the past nor are we ever in the future.  The past, however, does in many ways condition our lives. 

 Our experiences and beliefs over a lifetime are all factors that influence how we see the world, how we live our lives and how we react to situations.

 Our dilemma is that our past experiences and particularly the way we feel about them …are encoded in our nervous systems, in our very cell tissue and form default reactor patterns that are easily—and unconsciously triggered by people and events. The result is that we often react automatically from the past as it were and are not truly, freely in the present.  

 So what do we do? How do you let the past go?

 Come listen to our show and find out!

On Monday you can click this link http://www.divatoolbox.com/diva-toolbox-radio-/hosts/2007-peg-donahue-and-karen-kallie-living-energy.html or join us from the button on our homepage. 

If you cannot listen live, you can download the recording 12-24 hours after the show and listen at your leisure.

Great video on interaction of mind, experience and brain and the benefits of developing  mindfulness. Cultivating this state helps to improve  health, relationships, and the ability to learn and enjoy life. This video is focused on children but it has great wisdom for all of us!

Fear in all its forms, doubt, anxiety, uncertainty, is a feeling–a vibration that you can shift.

We can work with our minds to shift our energy or we can work directly with our energy to shift our minds—both work but I find it simpler, more effective and efficient to go directly to working with the energy—fewer stories, less resistance to change  and it is going to the source!

To beginto work from the level of energy: Choose to center within yourself and ground your energy (see Articles and Tips elsewhere on this site for information regarding these two concepts). Once grounded you can more easily place your attention on thoughts and feelings that open and build energy.

 Open from the inside out and feel the miracle of your life force coursing through you. Once in touch with your inner energy in this way it becomes easier to place your mind (feeling and thought) on things that enliven, nourish and strengthen you. As you become stronger, lighter and brighter in your energy you can more easily connect to soul and flow with more joy, peace and love.

 Early Accolades for “The Great Shift- Catalying a Second Renaissance”, by Dr Robin WoodIt feels very important that we all become aware of the many groups forming around the world who are focused on addressing the challenges before humanity in a positive, life enhancing way.

 “We will have a WorldShift sooner or later, and more than likely by the end of 2012.  This is our current window in time.  Robin Wood’s ideas for a Second Reconnaissance  - this time a global, and holistic rebirth and not only a European socio-cultural one –  are a precious compass for helping us make the coming worldshift into a shift to a new and vital human civilization: an upshift to evolution, rather than a downshift to extinction.” 

Ervin Laszlo  

-          Author of WorldShift 2012 and 86 leading books on the future

 

Find more videos like this on R2 Global Meshwork

Each one of us on the planet is a part of the evolving social organism that is immersed in a great transition. The more we ‘go non-linear’ and develop our higher level human functions, the easier the stress of change will be and the more we can each open to our own creativity and offer something of value in our own corner of the world.