Awakening is a process, a journey with a road that  reaches behind and before us.

Awakening allows for: eyes that open wider, ears that hear more clearly, a mind that broadens and expands to include more and exclude less, and a heart that both widens and opens.

 Awakening is an imperfect course, one with jagged edges that can pierce the smoothness of our contentment and explode the inner space of our reality.

 Awakening requires courage, perseverance, commitment and practice:

Courage to face the day, to see how far we’ve come AND how far we have yet to go

Perseverance to show up, shift and move forward while honoring the missteps

Patience to ride the currents—the updrafts and the troughs

Commitment to practice even in the stuck times

 Awakening is allowing our humanness to be touched our spirit and be shaped by it. It is then that resistance can fall away and we can open into the ease of soul, and let it lead the way.

Music, laughter and viewing happiness or beauty helps to keep your energy strong, positive and flowing…all good things to help you bring more strong positive energy to your day/intentions/goals. 

Learning and using the language of energy helps you to reduce stress, let go of fear and expand your consciousnsess without the heavy lifting!

We often speak about the importance of centering and grounding energy as a key way to reduce anxiety and stress as well as a means of maintaining your energy supply. Those methods are certainly two important ways to maintain and manage your energy as you move through your day. However, we are human and are not always going to be successful at remembering to practice such techniques. 

With that in mind, we’d like to suggest another simple technique that you can use to help you become aware of how you are depleting your energy and recoup some of what you have ‘lost’. This methods also helps you to  develop greater awareness about how you are “spending” your energy so you can shift the pattern and learn to remain energized throughout your days.

Before you drift off to sleep at night take a moment to identify where you sent your attention and intention throughout the day. (Remember energy follow intention and attention-so if you do not actually sense energy just paying attention to these areas can help you do what you need to).

What thoughts about the past or future have you been thinking about? What worries or unresolved issues came up? What feelings re: certain people, places or things have been preoccupying you? What have you been fearful of, anxious about, or ruminating over? These questions help  to increase your awareness about where your energy has gone. They are not meant to begin a stream of self judgment about how you create your own stress! This is simply one more way to increase self knowledge and thereby gain more mastery over your mind and your energy. 

The next step is to take a few moments and settle down into a relaxed state of body and mind. Once you have settled, begin to imagine that you can drink the dissapated energy back into your body with the in breath. With the exhale feel as though you are ”depositing” the energy into your body’s core. (Most people will experience their core somewhere in the center of their body–let your intuition guide you as to what feels right for you.)

It may be helpful to imagine that the energy you sent out is contained in many brightly colored streamers. Imagine that you are drinking the energy back to you just like you would drink liquid through a straw.  Use whatever imagery helps put you more in touch with the feelings of this exercise.

You may be surprised at how simple it is to feel more relaxed and energized once you begin to be more in charge of your energy supplies! AND, if done at bedtime you may find that you sleep better!! Obviously if you find that this process energizes you then you may want to pick a different time of day to do it.

1. Each strong thought or emotion creates a response in your energy field
2. Fear & stress reactions tend to vibrate more intensely and easily
3. Disturbances in your field cut you off from higher level functions
4. Habitual thought and feeling patterns affect body’s energy, health & well being     
5. Inconsistencies in energy field show where disturbances may manifest in future
6. Changing thought patterns takes persistence
7. Changing emotional patterns takes will and strength
8. Working directly with energy & consciousness provides you with an easier and more powerful method for change, health, development of higher level functions and achievement of goals  

When you understand and manage your energy you can offset field disturbances and introduce a healthy pattern e.g. shift frequency, enhance coherence,  dissolve blocks to assist with healing or avoid illness. You can physically bring in new energy at the pre cellular level and create new patterns. 

Your energy field is your primary immune system and you can learn to support and strengthen it so it will serve you in every facet of your life!

 As youwork with your field, enhancing its strength and coherency, you’re not locked in to energy patterns unconsciously. This means you can adapt to circumstances and flow with life more easily. This ability provides you with a profound sense of empowerment anda deep inner peace in addition to the health and relationship benefits!

 The ability to manage your energy is a major bonus in attracting healthy relationships, as well as in maintaining them and being able to create deep and lasting bonds.

 Join us for our radio show on Diva Toolbox on Monday Dec. 7, 2009 as we discuss how energy operates in relationships  and how you can use the magic of energy to not only attract, but to sustain and build healthy, happy and rewarding relationships.

If you cannot join us live, the show is recorded and available for listening later.
http://www.divatoolbox.com/diva-toolbox-radio-/hosts/2007-peg-donahue-and-karen-kallie-living-energy.html

Coherence of our energy field helps us to feel better, be healthier and develop stronger abilities to create the circumstances of our lives. Coherence combined with intention is a powerful combination for attracting and creating more of what we DO want to show up for us.

Developing our power to let go of what doesn’t feel good is a large part of bringing our energy into coherence. Learning to let go is a challenging task. As with any learning in life, there is a learning curve. Please be patient with yourself. Generally speaking, the learning involved with all the concepts and tools presented in this program is part of a lifelong journey that can bring you continuously to deeper and broader levels of experience in many areas of your life.

Stop for a moment now and consider these questions….

Can you remember a time when you felt fearful or anxious and it helped you to be prepared?

 Can you think about a time when you experienced fear or anxiety and it was not useful but became a feedback loop within your mind and emotions that kept you all churned up to no avail?

We know that it is healthier to let go of negative feelings and be more positive, and we can learn how to respond to situations from a higher perspective as we go through our lives. Often, though, we do not; because of mental and emotional conditioning that occurs during our lives, particularly during our youth. Conditions and experiences are registered in our energy fields and then become self-referencing feedback loops.

Learning skills that allow you to imprint in your physiology the FEELING of letting go moves the ideal from the realm of thought into the realm of reality and experience.

Reprinted from Chapter 1, 12 Keys for Life and Self Mastery

Peg, Tony and I would love to have you join us for our radio show on Monday Nov. 30 at 10 A.M. – our topic will be Cultivating Joy. The holiday season is supposed to be one of joy; however it often is not for many. On this show we will be discussing ways that you can tap into more joy regardless of the stresses in the world or in one’s personal life. If you cannot join us live the show is recorded and available for listening later.
http://www.divatoolbox.com/diva-toolbox-radio-/hosts/2007-peg-donahue-and-karen-kallie-living-energy.html

At this time of the year we begin to turn our attention to the upcoming holidays and all that they mean. Of course there is the busyness, shopping and increased social commitments. But there is also a deeper current that flows through this time of year. It seems that many of us feel that current and yearn to connect with it as it seems to promise a more fulfilling state of being than the one we generally get caught up in during this time.

At the first of these holidays, Thanksgiving, our thoughts turn to menu planning, travel and seating arrangements, invitations and how to get it all done in the midst of an already busy life! The deeper feelings of gratitude and appreciation symbolized by this day get a passing nod in media hype, a brief grace said at the dinner table or in a lament about not having the time to pay attention to those aspects of life!  There are many reasons for this but perhaps the key issue is a lack of understanding regarding the real influence of these feelings and so they are relegated to the airy-fairy file.

 Gratitude and appreciation are emotions, feeling states that have been studied at length and have been shown to profoundly impact our physical, spiritual and emotional health. When you experience them your heart rhythms change, your nervous system becomes more coherent and your whole physiology behaves differently—all in the direction of health and more efficient functioning. Why would you not want to engage in an activity that is so simple, pleasant and easy and promises to provide such benefit? There are no gym fees, heavy sweating or big chunks of time taken out of your schedule. It merely requires a desire to take charge of your own mind, learn how it functions and point it in the direction you wish instead of allowing it to run amok in its conditioned default patterns. The feelings of gratitude and appreciation set up a vibration within you that are worth the price of admission to make them the standard instead of a sometime event!

 So, how can you begin?

Simply by asking the right questions!

What do I have to be grateful for?

What in my life do I really appreciate?

 Remember to think broadly. We live life moment by moment. The huge awards, recognitions, and ‘deals’ are not daily fare. To some they never come —and they may be the lucky ones as they may be more in touch with the deeper rhythms of life where there is more juice, feeling and connection to the real stuff of being human. That it not to say that material success  is wrong or to be turned away from, only that often too much attention in that direction can result in a disconnect within a person that leaves them empty, longing and entrenched in pretense rather than in the authenticity that leads to a sense of inner fulfillment.

So think about the moment….the warmth of the sun, the crispness of the air, the beauty of the sky. Where can you find beauty today? Where can you find the touch of peace? What do you see that warms your heart?

 Before you go to sleep tonight identify five things that made you happy, feel complete or that you appreciated. Remember to count yourself things you value about YOU!

 Use your memory to call up images of times when you felt grateful…play those over and over instead of the wouldas, couldas, shouldas that tend to rumble around in our minds!

 Make placing your attention on gratitude a habit and you may begin to notice that a subtle inner peace is growing and has brought you “home for the holidays”!

From one of my favorite people, a wonderful statement on shifting from a feeling of powerlessness to one of empowerment.

“Who lives a life of joy? Who in this society knows the day to day thrill and privilege of being alive?”

These two questions can lead us all to a daily choice-

1. To let drop away all that blocks our experience of  life as a gift and privilege

2. To do what it takes for the energy of joy to find its free expression through our being.

The term “new human” has been used as a way to  describe ourselves as we move along the path of evolving our human nature and integrate more of our spiritual capacity in our daily lives.

A recent experience at a presentation Peg and I did has led me to thinking that more conscious compassion may be a part of this new human presence and expression.

The purpose of our presentation was to use Aura Imaging to show people their energy in real time. This is a type of biofeedback that allows you to see what your energy looks like first without any attention and then how it shifts as you experiment with various mind states and stimuli.

In groups when we have done these demonstrations people are often most amazed to see how different each person’s energy is, as well as how easily their energy shifts even with small changes in intention and attention.

This particular evening all was going along pretty typically until one woman sat and I noticed right away that I felt a strong urge to place my hands on her shoulders and “run energy” to her. I just chalked that up to my thinking it had simply occurred to me that it would be fun to show the group the effect of that. However, once she was situated on the equipment I could see that her aura was showing signs of turbulence, disorganization and incoherence especially around her heart chakra. When I placed my hands on her shoulders I could feel a deep inner trembling in her.When I asked if she was experiecing any kind of pain or discomfort she began to weep and said she had broken up with a boyfriend that day. 

It then occurred to me to ask the group to come and encircle her and simply send whatever feelings of love and care that they could. Its worth mentioning here that these people were not energy healers and did not know this woman, they were  simply folks from all walks of life who were interested in the topic of energy and its effects.

As we stood in a quiet space and simply held that intention of flowing love and care, everyone could watch on the computer screen as the aura shifted and changed . The whole experience was less than five minutes but we all watched as  the darkness in her field dissipated, the earlier signs of turbulence faded and her energy became more smooth and flowing. In addition a beautiful pink color began to suffuse her field especially in the heart area. This is a color that I have seen frequently when healing energy is flowed either within or to a person.

In addition to the changes we were seeing on the screen, there were signs externally that something was shifting for this person. The tears stopped, her body relaxed, she became more settled and said with surprise in her voice that she was feeling much better. What she described was feeling much stronger and centered with the sharpness gone out of her pain. She began to speak more about how she felt she would move on from this experience rather than about being overcome and paralyzed by her grief. Her conversation reflected that she was regaining her inner balance and her composure and was indicating that she was beginning to feel that she would be able to move beyond the immobilization, disorientation and disorganization that she had felt for most of that day.

Did this  experience last beyond the time of the presentation? I do not know. What I do know is that for a moment she and we had a real time example of how we can all care for, support and nurture each other simply with a moment of focused compassion.  We all had a visual representation now of how our conscious intention affected energy. Perhaps moreimportantly we had a very real experience of being able to make a difference even with a stranger by how we hold and express our selves through our energy. And of course, even if this woman’s pain reemerged with all its intensity, she now had had an experience that showed her that she could move beyond and feel differently and did not have to be a “victim” of her pain.

We can all give ourselves and others the gift of energy. Doing so enlivens both the giver and the receiver. Simply being present and intending care can help support a person to move to the next best place for them. Receiving the energy of care frees us up and clears a space to be able to know our next best step on the path of healing and wholeness.

The quote below comes from Marianne Williamson and her book, A Return to Love. 

“Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, Who am I to be brilliant, gorgeous, talented, fabulous? Actually, who are you not to be? You are a child of God. Your playing small does not serve the world. There is nothing enlightened about shrinking so that other people won’t feel insecure around you. We are all meant to shine, as children do. We were born to make manifest the glory of God that is within us. It’s not just in some of us; it’s in everyone. And as we let our own light shine, we unconsciously give other people permission to do the same. As we are liberated from our own fear, our presence automatically liberates others.”

On our radio show, Monday Nov. 2, 2009 at 10 A.M. on the Diva Toolbox, we will be discussing:

What is personal power?

Why DO we fear it?

How do we release those fears?

What is the connection between personal power, energy & consciousness?

How can we become more empowered from the inside out?

We would love to have you join us http://www.divatoolbox.com/diva-toolbox-radio-/hosts/2007-peg-donahue-and-karen-kallie-living-energy.html and share your thoughts and questions on this topic OR if you would like  add your comments or questions here in the comment box! Remember, all shows are recorded and archived so you can listen at your convenience if you are not available at the time of the call.