Living Energy Blog

Archive for the 'Gratitude' Category

An Attitude of Gratitude

Friday, July 9th, 2010

Expressing gratitude is a great way to create a healthier state of being and of feeling.  Expressing gratitude for all of the blessings in your life … big and small … helps to attract more of them.  Expressing gratitude puts your mind into a state of well being.  When your mind is in a state of well being it is easier to put your body into a similar feeling state.  When both your mind and your body are in thinking and feeling states of well being, you begin vibrating positive energy.  When you vibrate positive energy, you feel better, create more health and inner peace as well as draw more positive experience to you.  Good things happen.  It’s a wonderful cycle and a one that is worth learning how to master.

 One way to express gratitude is to maintain a Gratitude Journal.  Select a small notebook that you really like.  It can plain or fancy.  It doesn’t matter.  What matters is what you put inside.  Open your journal and begin by writing at least five things for which you are truly grateful.  You can write about anything you wish … as long as it is from your heart and the words you use are positive.  You can write about people, your family, friends and colleagues.  You can write about situations, about things you have or things you’ve done.  You can write about your feelings … how you feel when you walk outside on a bright sunny day or how you feel when you are happy. You might write about your health, your pets, the food you eat.  You might write about the joy of being alive and noticing the small things that make a difference every day.

 You can write about anything and everything.  You can even write about things you don’t have but that you wish to have or you intend to have.  You might give thanks for strong family ties and relationships.  Or you may give thanks for having more than enough money to pay all of your bills.  Excellent physical and mental health may be areas for expressing thanks.  Simply give thanks for them in the present tense, in advance.  Give thanks for them just as if you have them.  Express thanks for the way you want things to be.  It may sound silly, but it works.  Thank God, the Universe or whatever belief system you have for things that are already on their way to you!  They will show up, soon enough, as soon as you are ready to receive them.

 At the start, practice writing in your journal every day.  It only takes a few minutes.  Some days you might write a few thoughts.  Other days you might write several pages or a long list.  As you express your gratitude, your energy shifts into a very thankful and receptive mode.  Your problems drift away from your consciousness and positive energy begins to flow.  The more you do this, the faster your outer experiences will mirror your inner state. As you express your gratitude, people around you will notice a shift.  They may not be able to pinpoint what is different, what they will feel it.  They will feel it in the air.  Each of us vibrates energy and feelings from the inside out.  This energy is captured in a field around our physical body.  On both a conscious and subconscious level we feel and respond to the energy of those around us.  Sometimes we are drawn closer and sometimes the energy sets us apart.  It all depends on how you are feeling.  You can help yourself to FEEL GOOD by expressing good thoughts in your journal every day.  When you FEEL GOOD you will draw others to you that also FEEL GOOD.

Energy R Us: Self Mastery…Giving Thanks!

Friday, July 2nd, 2010

For centuries the heart has been connected with the emotions of love, gratitude and compassion. It has also been associated with courage, wisdom and spirituality. Surprising new research in the field of neurocardiology has found that not only are these feeling states experienced by the heart, but they also have a very stabilizing and beneficial effect on our total health.

 For many years mind-body research has focused on the effect of stress and negative emotional states upon hormonal fluctuations, immune response, heart and brain function. It has become clear that stress and negative emotion lead to disorder within the heart’s rhythms, as well as within the autonomic nervous system, thereby affecting the rest of the body’s function in a negative way. The good news is that the opposite is also true— positive emotion leads to increased harmony, coherence and balance within these same systems.

Significant positive changes have been repeatedly documented in the body’s systems when techniques are used that purposefully create feelings of appreciation, gratitude and unconditional love. The voluntary triggering of these emotional states was found to increase coherence both heart rhythms and the autonomic nervous system which regulates heart rate, breathing and other vital functions. This results in a positive effect on all psychological and physical functions. In addition, it was found that people’s perception of stress shifted in a positive direction; they developed an inner resilience that is referred be as “stress hardiness”.  People became less prone to react negatively to stress and better able to actively manage and reduce unavoidable stress. That is all great news but there is more: physical performance improves, creativity is enhanced, problem solving improves and intuitive functions are enhanced.

 This is all excellent information! It does however require that we DO something to create these inner shifts within ourselves. Having a daily meditation practice that involves quieting the mind and body, slowing thoughts, developing the capacity to observe feelings without becoming attached and engaging the heart, all help to bring a kind of mindfulness to your day that allows you to release stress more easily in the moment and develop the resiliency that will bring you all the gifts of higher level functioning….more than worth the effort you put in for twenty minutes out of your day. (I keep reminding myself of this all the time as a motivator—it gets easier with time.)

 If you need help you can find a free nine minute meditation on this website to get you started. In addition all our radio programs contain a 10-15 minute meditation at the end. And of course our recorded programs that are listed in the store can also help!

The Heart-Mind Connection

Friday, March 5th, 2010

 

Excerpted from Chapter 9, 12 Keys For Life and Self Mastery

Akin to gratitude is appreciation, a word often used in the HeartMath materials to speak about the feeling that generates positive shifts in physiology.

 To paraphrase their definition, appreciation is an active emotional state characterized by a perception and recognition of something for which you feel grateful. Appreciation, gratitude and unconditional love are the emotional states that have been shown to produce coherence within our energy fields. (Coherence is defined as that state where two or more systems are in sync, thereby operating more smoothly and effectively.)

In research studies when subjects produce high rates of coherence in the heart, they also exhibit increased heart-brain synchronization, increased immunity, improved physiological function, decreased stress, and better emotional management.

Individuals capable of sustaining high levels of coherence by holding feelings of love, gratitude and appreciation through intention showed profound changes in their DNA. High states of coherence produced an unwinding and lengthening of DNA strands, while fear, anxiety, frustration and stress caused DNA to tighten, become shorter and switch off many of its codes.

Members in a control group who could not produce high levels of coherence showed no changes in their DNA.

The bottom line is that our habitual states of mind affect our lives on any levels and the heart is a key player in regulating these effects.

 

11 Healthy Heart Benefits of Gratitude and Appreciation

Friday, February 19th, 2010

Heart feelings of genuine care, love, gratitude, appreciation and compassion create coherence in the heart and have a profound effect on the body.

 Heart Coherence helps to:

  1. Shift heart rhythms toward smooth, ordered patterns
  2. Stimulate healthy neural, hormonal, biochemical,and energetic flow to organs
  3. Improve brain function
  4. Reduce sympathetic nervous system activity
  5. Decrease blood pressure
  6. Release stress hormones
  7. Diminish fight/flight response
  8. Increase parasympathetic nervous system activity and decreases heart rate
  9. Improve body system efficiency
  10. Boost DHEA production (anti-aging!)
  11. Enhance IGA (immune response) proportionately with core heart feelings

 

Heart Coherence helps you experience well-being right down to the cellular level! We can LEARN to trigger all these effects at will.

Excerpted from Chapter 7, 12 Keys for Life and Self Mastery

Top Ten Good News Stories of 2009

Tuesday, December 29th, 2009
Some days it is hard to believe that there was any good news coming out of the past two years but in fact there is! Take a look at these stories from The Good News Network: http://http://www.goodnewsnetwork.org/most-popular/general/top-good-news-2009.html    

 

 
 
 

Despite what may be your immediate impression of 2009, overall it was a great year. Looking back, one can be grateful that the economy has begun to turn around, at least for businesses, real estate and the stock market. Looking ahead, it is easy to be hopeful about 2010. With the New Year upon us, this Top 10 list of Good News is just what we need to kick off a new decade.

Here, then, is my annual countdown of the Top Ten Good News Stories for 2009. Happy Holidays to everyone!

10) Humpback Whales to Leap off Endangered Species List

Even more heartening than the 6,000 rare dolphins discovered in South Asia (prior to this, the largest known populations of Irrawaddy dolphins numbered in the low hundreds or less), or the discovery this year of a new population of orangutans in a remote, mountainous corner of Indonesia – perhaps as many as 2,000, or the “spectacular” finding that rare mountain gorilla populations have grown by 13 percent over the last 16 months in the Congo, is the news that humpback whales may soon be graduating from the endangered species list. Despite almost hunting these beautiful creatures to extinction, conservation efforts have led to steady population growth of 4-7 percent annually, to an estimated 19,000 animals, from fewer than 1,400 before the 1960’s ban on whaling. (physorg.com)

9) Researcher’s Love for Wife Leads to MS Breakthrough

Dr. Zamboni’s studies began when his beloved wife developed MS in 1995 at the age of 37. He undertook a massive in-depth review of the literature, and modern imaging techniques such as ultrasound and MRI. His findings led him to believe that Multiple Sclerosis is not an autoimmune issue, but a vascular disease, a radical departure from current thinking. He performed experimental surgery on his wife using a simple catheter / angioplasty / balloon operation, getting blood flowing normally again. Many of her MS symptoms disappeared. She had the surgery three years ago and has not had an attack since. In Italy where the doctor works, 65 patients have since had the MS surgery, and in the two years since the operation, 73 percent of subjects are symptom-free. (Good News Network)

8) Child Mortality Down 27 percent Worldwide Since 1990

Child mortality rates have dropped 28% worldwide since 1990, UNICEF reported Friday. Death rates of children aged five and under have even dropped by 60% since 1960. “UNICEF cited “particularly good progress” in reducing child mortality in Laos, Bangladesh, Bolivia and Nepal. These countries are on target to reach the U.N. Millennium Development Goal of reducing the under-five child mortality rate by two-thirds between 1990 and 2015, UNICEF said.”  (USA Today)

 7) Lay-offs Stopped as Co-Workers Rally to Save Jobs at Boston Hospital

When a hospital CEO was faced with having to lay-off hundreds of people from their jobs, he walked through the corridors and saw that no one deserved it. When he reported his feelings to the auditorium filled with 6,300 employees, he received thunderous, sustained applause. The staff at Beth Israel Medical Center didn’t want any of the 8,000 workers to get laid off — and were willing to give up their pay and benefits to make sure no one does. The 13 department heads took pay cuts  totaling $350,000, doctors donated money, 401-K matching funds were turned down. Now, most of the cooks, janitors and cashiers have been rescued, thanks to the compassionate CEO who wanted to do the right thing and the workers who agreed with him. (Boston.com;  Follow-up from CBS)

6) 12 Banks Have Repayed $113B in Bailout Money- With Interest

Top financial institutions, like Bank of America, J.P. Morgan Chase, Goldman Sachs,Capital One, Citi, Wells Fargo, American Express and Morgan-Stanley, have repaid more than $113 billion of the $199 billion in taxpayer money, loaned to financial institutions last year. TARP, the Troubled Asset Relief Program, was introduced when a financial crisis put the economy at risk of falling into a depression. Now the nation’s four largest banks have paid back their loans — with billions of dollars in interest going to the US treasury — as have several large regional banks.

5) Passenger Spots Leaking Jet Fuel, Averts Mid-Ocean Crash

Staff Sgt. Bartek Bachleda spotted a fuel leak during take-off and possibly saved the lives of more than 300 airline passengers in route to Japan last week.  After alerting the aircrew, the ranking pilot made a decision to divert the flight to San Francisco. The captain said they would have never made it to Japan if it wasn’t for the passenger’s insistence that an emergency situation was developing. (Japan Today)

4) Crime is Plummeting Across N. America, Despite Recession

From Oregon to Vermont, states across the country are tallying lower crime rates over the past few years, but even in 2009, amidst economic downturn, cities like Los Angeles, Dallas and New York have seen a dramatic reduction in violent crime. Even Chicago and Detroit are seeing murder rates dropping and property crime decreasing, mystifying sociologists and criminologists. (Good News Network)

 

3) Worldwide Hopes Soar as First African-American President Inaugurated

The arrival of a new American president triggered joy and jubilation in a world made weary by warfare, recession and fear. Even for Republicans, whether you agree or disagree with Obama’s policies, the ascendance of the first African-American to the presidency of the United States marked a new era of tolerance and possibility.

 

2) Miami Banker Gives $60 Million in Bonuses to Employees

After selling a majority stake in his Miami bank, Leonard Abess Jr. took $60 million of the proceeds — $60 million out of his own pocket — and gave it to his tellers, bookkeepers, clerks, everyone on the payroll. All 399 workers on the staff received bonuses, and he even tracked down 72 former employees so they could share in the windfall. For longtime employees, the bonus — based on years of service — amounted to tens of thousands of dollars, and in some cases, more than $100,000. (The Guardian – photo, copyright 2008, Daniel Portnoy)

1) Miracle on the Hudson

The passengers of Flight 1549 were soaked and freezing, but they were still alive. With both engines out, a cool-headed pilot maneuvered his crowded jetliner over New York City, avoiding buildings, landing it safely into the frigid Hudson River. All 155 on board were pulled to safety as the plane slowly sank.

Captain “Sully” Sullenberger was surprised by all the accolades that he received, but, he wrote, “I realize how this event had touched people’s lives, how ready they were for good news, how much they wanted to feel hopeful again…  We’ve had a worldwide economic downturn, and people are confused, fearful and just so ready for good news. They want to feel reassured that all the things we value, all our ideals, still exist.”

If you are a regular viewer of the Good News Network, you are already assured, every day, that good DOES still exist — even through all the troubles witnessed over the last decade. 

Happy New Year and may Good bless!

Monday Diva Toolbox Radio Show: Cultivating Joy

Monday, November 30th, 2009

Peg, Tony and I would love to have you join us for our radio show on Monday Nov. 30 at 10 A.M. – our topic will be Cultivating Joy. The holiday season is supposed to be one of joy; however it often is not for many. On this show we will be discussing ways that you can tap into more joy regardless of the stresses in the world or in one’s personal life. If you cannot join us live the show is recorded and available for listening later.
http://www.divatoolbox.com/diva-toolbox-radio-/hosts/2007-peg-donahue-and-karen-kallie-living-energy.html

Five New Holiday Tips for Collapsing Stress

Wednesday, November 25th, 2009

Are you looking forward to spending time with family and friends?

You may have the power to simply change who you spend time with over the holidays. It may be just a case of awareness and choice. That situation is pretty easy to manage. The situations that are more complex and difficult are those that we feel we cannot change.  These situations usually involve our families. We all have them and all families present challenges.

 Here’s an alternate way of being able to look at family stress that can help shift your experience and reduce your stress.

 For a moment think about everything being energy. We are all individual packages of energy, the environment around us is energy and we interface with others through this energy field co-creating flow, or blocks and interference patterns. And most often we have a combination of those things.

 In our families we have webs of energetic patterns that have been in place for a long time. Even if we have changed as a result of growing up and moving away, when we return to the fold we typically reenter the familial field and take on our old energetic roles.

 This being the case, it is imperative for us to have some consciousness about ourselves and our roles in order to change our part of the family dance — in this way we free ourselves and can craft a different experience even if no one else changes. At the very least we can perhaps neutrally observe the familiar dance and that alone can reduce our stress.

 You can shift the flow of energy within yourself and between you and others by noticing what is happening in your body during interactions. Notice where there is constriction and focus on opening it and creating more spaciousness.

 Another way to create a more harmonious flow of energy is to experience gratitude and focus on feeling it instead of reacting negatively to people, places or things.

 You can also think of one thing that you appreciate or enjoy so much that it is easy to feel good feelings as a result. Commit to using that as a trigger to shift your energy during gatherings where there may be stress.

 When you are with a person who normally creates discomfort in you notice one thing about them that is admirable, healthy, or attractive—hold appreciation for that in your awareness and watch the interaction shift!

 Happy Thanksgiving!!!!!!!!!!

Sights and Sounds of Beauty

Tuesday, November 24th, 2009

Our best wishes for a Happy Thanksgiving filled with all the love and peace you can hold in your heart!

Karen, Peg and Tony