Living Energy Blog

Archive for the 'Coherence' Category

Monday Diva Toolbox Radio Show: Cultivating Joy

Monday, November 30th, 2009

Peg, Tony and I would love to have you join us for our radio show on Monday Nov. 30 at 10 A.M. – our topic will be Cultivating Joy. The holiday season is supposed to be one of joy; however it often is not for many. On this show we will be discussing ways that you can tap into more joy regardless of the stresses in the world or in one’s personal life. If you cannot join us live the show is recorded and available for listening later.
http://www.divatoolbox.com/diva-toolbox-radio-/hosts/2007-peg-donahue-and-karen-kallie-living-energy.html

Sights and Sounds of Beauty

Tuesday, November 24th, 2009

Our best wishes for a Happy Thanksgiving filled with all the love and peace you can hold in your heart!

Karen, Peg and Tony

Practical Solutions For Holiday Stress

Monday, November 23rd, 2009

We would love to have you join us on the radio show today–Monday Nov. 23 at 10 A.M. – our topic will be Practical Solutions for Holiday Stress. If you cannot join us live, the show is recorded and available for listening later.

Click here to listen or download the recording after the show.
http://www.divatoolbox.com/diva-toolbox-radio-/hosts/2007-peg-donahue-and-karen-kallie-living-energy.html

A Higher Perspective: Your Authentic Self

Friday, October 30th, 2009

Learning to connect with your authentic nature moves you into a personal energy flow that affects your entire life in a strong and positive way. Our personal energy system is the means through which we  directly contact and receive information regarding the people, places and things we come into contact with. Our higher nature or authentic self communicates with us through this energy system. Most people call this intuition.

We are in constant contact with information from our higher nature but tend to not understand it, discount it or ignore it. Emotional reactions to people and events, half formed or unexplained feelings, hunches are all ways that our psyche is trying to inform us of the true nature of our interactions. Our thoughts, wishes, desires and attitudes are all also a part of this mix. This can make it tricky to sort out what message is coming from which source. 

Working with your personal energy system so that it becomes more open, clear and flowing helps you to be more clear and in tune with the truth of things…helps you to move past the tangle of fears, old beliefs and conditioned reactions to live more freely from your true center –your authentic self.

It can be useful to have some cognitive awareness regarding the competing messages that crowd our inner world! The following chart may be helpful in sorting out the various “voices in your head”!

Normal Awareness                                       Higher Awareness

 Five Senses                                                        Senses Energy Fields

 Processes via Nervous System                  Experiences Directly

 Interprets via rational mind                       Processes via energy system

 Filters via past experience                          Direct ‘now’ experience

 Me centered, mechanical                             Heart centered

 Concern based in survival                           Spiritually aware

 Cause and effect                                               Non-linear awareness

 Three dimensional                                          Awareness of other dimensions

 Sequential time                                                 No limits to time & space

 Orderly, predictable                                       Not dependent on logic

Future= know present, remember past          Point of power in present         

Being aware of these differences can help you observe yourself throughout the day and help move you to make different choices about where to “live from”.       

We’d love to hear what you notice!

Benefits of an Energetic Perspective/Approach

Wednesday, October 28th, 2009

Simply put, using an energetic approach in our lives facilitates movement from where we are to where we want to go! It matters not if your goal is better health, improved relationships, greater satisfaction in your work life, a deeper feeling of purpose and meaning, enhancedintuition or spiritual connection, an energetic approach can help.

 Working with energy goes to the root of problems and obstacles and provides positive solutions that often work more gracefully and easily than the more common ego centered methods. Energy work is truly a way to change from the inside out—and like it or not, we all know that is the only really effective approach to the issues and obstacles in our lives!

 Another benefit of using energetic techniques in our lives is that they help to bypass the natural resistance to change that we all hold–even if we are unaware of it. So, energy ‘work’ helps to eliminate the struggle that often impedes the flow of change. Ease and grace replace force & will power.

An energetic approach assists with the proper focus of the mind that helps to  build healthy energy that can then be directed more precisely toward our goals.

Other benefits of energetic approaches include: discipline of the mind, release of exhausting thoughts, quieting of turbulent emotions, and a growing ability to recognize the voice of our higher nature.

 An energetic perspective allows you to more easily embrace both your humanity and spirituality. Energy is the bridge between the two. Connecting with and learning to manage  your subtle energy allows for a greater opening to your spiritual connection while at the same time helping you to be grounded and successful in the world of matter.

With the stress and pace of life accelerating with no end in sight, we are all in dire need of methods that can more easily help us to create more satisfying lives, better relationships and a more harmonious world.

Clearing, unblocking and balancing our personal energy systems  allows us to build in a positive direction and create more of what we do want in life rather than getting caught in repetitive cycles filled with what we don’t want.

As seen in the video in the previous post, our observation and attention do matter–far more than we  ever knew! There is great freedom in knowing that you can learn how to operate in a new way and open up to a life that contains more ease, grace, fluidity, happiness, joy and health than you may now experience.  

How will you use your energy today?  

What do you want to experience as the dominant inner environment for today?

What will you do to make this happen?

Real Healthcare Reform

Monday, October 5th, 2009

Science is now discovering the power of the mind and the primacy of energy in influencing our health as well as  the experience/reality of our lives. The next step is to learn how to engage personal and universal energies to our benefit.

How are you using this information to assist you in your life?

Baby Dance

Friday, September 25th, 2009

What’s this got to do with energy, spirituality and happiness? Everything! Makes you wonder who is really in those little bodies that so freely engage life!

Sound, Health and Creation

Friday, September 18th, 2009

An intriguing look at the effects of sound.

Some questions that come up after pondering the power of sound for me are:

What sounds are in your life affecting you everyday?

 How can you bring more harmonious sound into daily life?

What sounds would be best to eliminate when possible?

How can you maximize the effects of sound in your life?

Managing Energy

Wednesday, August 19th, 2009

In the video included in the previous post you may have noticed a contrast in your energy between the beginning and end of the film. At the start of the video it would be quite easy and common to have your energy fall and feel quite slow moving and depleted with accompanying feelings of overwhelm, stress or hoplessness. Keying into the severity and complexity of these issues can leave you depressed, despondent and depleted.It is very hard to think clearly or logically in this state.

Toward the latter part of the film there is a case made for the right use of imagination. You may have felt your energy, thoughts and feelings becoming lighter and brighter during this segment.

We all go through this kind of cycle on a regular basis but do not usually respond in a proactive way in the moment to shift it. It is important to notice this cycle and respond ASAP to clear negative, stress filled negative feelings. When we do so, our energy naturally rises and we have access to inspiration,new ideas, and  hopeful emotions that can bring new solutions or options to our dilemmas that we could not access when in a depleted or downtrodden state.

Imagination is a powerful tool that can help you create for good or ill. By itself it will take the path of least resistance and bring all your worst fears to the foreground. You get to choose how to use this fabulous tool….what do you choose?  

Toward the end of the video however there is a case made for the right use of imagination.

Power of Your Vibration

Thursday, July 16th, 2009

A very nice and concise way of understanding the power of your vibration.

A concept simply presented can often help remind us to pay attention to all the ways we shape our energy and emit a tone out into the world….for good or ill.

Where is your vibration now?

Where would you like it to be?

What is one small shift you can make today, in this moment, to bring your soul tone (the love, awareness and power of who you really are) more to the forefront of your life?