Living Energy Blog

Take a time out when your energy is tangled or knotted!

Do you ever feel like your wires get crossed, knotted or all tangled up?  This happens to me periodically, particularly with technology. Yesterday I spent three times the length of time it took me to write a communication to rectify a technical snag in the program. The longer I spent trying to fix the problem, the more constricted my energy became. I knew what was happening, yet I continued down the path. I felt that if I just tried a little harder I just might “get it.” I took a break for a few hours while I went for a walk and prepared dinner before approaching it again in the evening. I made progress, which brought some relief, but there was still one piece evading me. By the time I was ready to call for help, online support was closed for the evening. I tried again … using a few different approaches. Still no luck. Late into the night I acknowledged that I would set the problem aside, get a good night’s sleep, and contact the Help Desk in the morning. I’m glad I did. The problem was fixed within half an hour.

As I was going through this process I realized that my experience was a replica of what many of us do each day. When we have a problem, we push and push, trying harder and harder. We might make some progress but often not enough to resolve it completely. As we get deeper and deeper into the issue, our energy gets all tangled up. Once it is knotted up inside it gets harder to extract ourselves and seek a different route. We experience blockages at many levels … mental confusion and frustration, physical tightness of breath and body, emotionally we may feel anxious, be short with oneself or those we encounter.  The more wrapped up or emotionally invested we are in the issue, the harder it is to solve.

There is an art to gently untangling knotted energy. The solution is to step away from the situation, create some space and allow options to present themselves. Anything that brings relief will ease such situations, open the door and allow options to present themselves. A walk usually helps me. I often get a lot of ideas and answers as I walk. Yesterday this was not the case. A good night’s sleep is next on my list. This is what helped me. I went to sleep knowing that I would get a resolution to my problem in the morning. After I finally set it aside, I knew getting the right help would take far less time than I had already invested. And that is exactly what happened.

The next time you realize that your energy is tangled, step away from the situation and create space. Withdraw your attention from the problem and change your pace. Breathe. Go for a walk. Meditate. Play. Watch a movie. Read a book. Spend time with family or friends. Do something creative. Sleep. Return with a fresh perspective and re-charged energy. Take a new approach. It will make a difference.

Related articles

• Untangled (chrisbrogan.com)
• An Untangled Moment (karmalifereadings.wordpress.com)

Is there a link between compassion and crime? As I listened to an NPR story about the drop in violent crime for the fourth consecutive year, I wondered if this is a reflection of society becoming more community-oriented, compassionate, caring and kind. I see more and more evidence of this every day every day. Yes, there are still those who don’t have a clue and continue to operate under old paradigms. Although such voices are loud, domineering and at times unbelievable, I am convinced that this is a dwindling population. As we withdraw our focus from what feels wrong and place our energy on what feels right, each of us will experience more of the inevitable shift in consciousness. It is a sign of our times.

Look around. “Doing good” is a growing movement. You will find ample evidence that people DO care about others. In my town a Fire Fighter grows fresh produce for our local food pantry and encourages others with gardens to drop off their extra produce so that those in need can eat fresh, seasonal vegetables. Our Helping Hands organization of volunteers provides those in need with things such as support for basic necessities, back to school clothes and school supplies, holiday food baskets, items that are ready to pass along (such as bikes) and more. Some people contribute money, some contribute items, some contribute time. Some people do all three. What’s going on in your family, community, or social network that is “doing good” for others?

Daily inspiration is readily available. The Good News Network is in its 15^th year of providing good news to its internet readers. They provide inspiring stories of people doing the right thing world-wide. The Daily Good, another online resource, has been providing inspiration to its subscribers since 1998, almost as long. The mainstream media is also hopping on the bandwagon. Compared to prior years, more and more time and space is dedicated to human interest stories that encourage, stimulate interest, and inspire our spirit. These are just a few examples. I know that there are many more.

As we “do good” for others, I believe that each of us becomes more compassionate, caring and kind. Being part of the same human family, deep down we have similar needs and wants. What’s “out there” in the big, wide world is a reflection of what’s “inside,” closer to home, as reflected in our community, family, and individual consciousness. As we continue to shift and change for the better, the world around us will too.

One of the most effective ways to make a difference is to do “the work” on yourself. Consciously release your resistance to what “is”, accept things as they are, and change what you can. As you work with your own energy, the energy around you will shift as well. If you don’t believe it, just play with this concept. You will soon see evidence of your thoughts, feelings and beliefs playing out in front of you. Sometimes we are blind to this. As you tune in and observe what really shows up in your world each day, you may be delighted to realize how you, the observer, can change what is being observed. The world is one big mirror of our collective consciousness. We are all responsible for what is going on. You can begin by being more compassionate, caring and kind with yourself. Just do a little bit more every day. When you have a setback, accept it and begin again. Living your life this way can be a lot of fun and make a big difference in the world at large.

Our violent crime rate has dropped for four consecutive years. This is a good thing and each of us has contributed to it in one way or another. Maybe in 2012 we’ll see an even bigger jump. Let’s each BE the change we want to see in the world.

Related articles

• COSMIC Convergence – by Carl Calleman [topics include Elenin, pole shifts, consciousness shifts, and more]] (jhaines6.wordpress.com)
• World Peacemakers Call for 3-DAY Moratorium on All News 9/22-24 (news.yahoo.com)
• Clow’s 2011 Fall Equinox Report (deniselefay.wordpress.com)

Today, Labor Day, 2011, I find myself reflecting on the meaning of work. Most times when I hear about work it is in a negative context such as: “Ugh! I have to go to work.” Or “No, I can’t do that, I have to work today.” Or one’s spirit is a bit deflated and resigned to: “I wish I could join you but I have to work.” Sometimes I hear people looking forward to the future: “I can’t wait to retire. Then I won’t have to work.” Some of my Facebook friends commented on those who were working on this holiday vs. those were enjoying the fruits of that labor. The ones doing the commenting were the ones “working” today and not enjoying it.

So what is “work” and why does so much of our life revolve around it? What is your purpose in exerting physical labor or mental activity? In a larger context, consider whether or not your work reflects your passion … something that interests you deeply, something you care about and something you love doing. A job, on the other hand, is a way to earn a living and pay your bills. If you are among the lucky ones, you love your job and that is your work.  Imagine how different the world would be if everyone unhappy with their jobs, switched until they found something they truly loved and then they engaged passionately in daily work. Or perhaps people could begin to view their jobs differently and appreciate the ways in which their job adds value to their life as well as the lives of others.

It used to baffle me why people spend so much of their lives doing something that they regularly complain about or that genuinely makes them sick or that they don’t enjoy. The more deeply I engage in my work, the more I realize that it’s because many people live their lives unconsciously, on automatic pilot, and feel powerless to change. Without thinking, people spout off about going to work, being at work or having to work. Are you among them? When this happens, universal forces arrange themselves to bring you exactly what you are feeling and what you express. Reflect on this for a moment. How do you feel about your job or your work and what do you say to others or articulate about your circumstances?  Do you see any patterns between what you convey and what actually happens or unfolds?

The good news is that you and your circumstances can change, even with our high rates of unemployment. In a few days, Karen Kallie, Tony Pace and I will launch the first program in our Living Energy: Personal Energy Empowerment Series. Watch for it. It might help you shift your life and engage in work that you truly love. Perhaps by Labor Day 2012 you will be positioned to love your work and your job!

Related articles

• Labor Day (xandrepressview.com)
• Labor Day Blessings! (guchiid.wordpress.com)

“If you want to find the secrets of the universe, think in terms of energy, frequency, and vibration.”   Nikola Tesla, Inventor

Our feelings have resonance/frequency/vibration. We have a choice to resonate at frequencies that feel good (those based on Love) or those that feel bad (those based on fear).

Most peoples’ feelings are on automatic. They do not realize how much power they have to change their internal state AND affect their external world. 

We can take charge of our feelings:

1. Acknowledge and process negative, fearful ones ASAP–denial is not helpful! We all have negative thoughts, feelings and beliefs–even once enlightened! The challenge is to become a Master and not let them dominate you and determine your experience.

2. Once you have moved through the negative and bade it farewell, then let good feelings flow so that you maintain a more steady stream of “feel good”.

This process is a challenge and there is a learning curve to be sure. Perhaps a useful question can help serve as a reminder as you go through the day: What kind of world would you rather live in—one based on lovingkindness or one based in fear?

Your thoughts and emotions are involved in a constant interplay with our environment. To bring more of your creative power to bear in the creation of your life you can work with energy from both the inside- out and the outside- in! The mind is an important and powerful influence no matter which direction you choose. It holds both the problem and the solution to achieving greater mastery of your life.

  Our minds are always with us… busy, constantly engaged with analyzing, labeling, planning, or preoccupation with a variety of concerns, worries, and stresses. When we are focused on these mental states our energy fields are affected. Habitual thoughts, positive or negative, create ripples throughout our being that have repercussions on an emotional and physical level. They also influence choices, decisions and the ability to move forward in our business and personal worlds.

 So, one very simple yet powerful way to be in charge of your energy is to be in charge of your mind. Start to become aware of the daily conversations in your head! You may be surprised by the stream of chatter, an ongoing commentary regarding life: events, experiences, people, places and things.

 This chatter tends to be based on beliefs formed at various times in our lives. They may be the result of one strong event or an accumulation of messages received over time. Attitudes are formed upon the beliefs and behavior follows. Many of the beliefs we live with were formed in childhood and have never been explored by an adult mind to determine if they are still useful!

 Sometimes it may be difficult to discover beliefs from the level of the everyday mind. This is one reason why tools such as imagery, visualization, self hypnosis, relaxation and meditation are so beneficial. They help us drop below the level of the chatter and observe from a broader perspective. These techniques have many health benefits as well as being pleasant and easy to use.

 There are other simple ways to begin to harness your mind’s power.

 Next Time:

Methods to Develop the Power of Your Mind

What does it mean to reinvent yourself? How do you do it? What are the steps?

 Join us on Monday at 10 A.M. when we will be talking with Debby Hoffman Adair about this topic. Debby will be sharing her experience and expertise in regards to transitioning through major changes in our lives.

 Debby is an award winning presenter, and the president of Positive Results Seminars. Her programs reflect her mission statement: to help people see the possibilities within themselves and create the results they want—Positive Results! Her programs are filled with information, motivation, inspiration, and of course—Fun!

 We hope you will join us as Debby shares how she reinvented herself from house wife to entrepreneur, overcame shyness, conquered her fear of public speaking, and transformed herself into a professional speaker and author.

If you cannot join us live, please listen to the recording at your leisure.

“…until we consciously learn to override the pervasive low frequencies in which we exist, we will keep recycling unpleasant outcomes into our lives day after tiresome day.

Just like swimming in salt water, if we don’t wash off the residue, sooner or later it’s going to make us mighty uncomfortable.”

Lynn Grabhorn, Excuse Me, Your Life is Waiting.

This quote speaks to the quality of our energy and how it impacts us in our daily lives, but I think the concept of “consciously overriding” can lead us astray as to what is truly needed.  Many try to use thought control to shift their energy or circumstances when in fact a deeper emotional shift is what is necessary. Conscious awareenss at the level of thought is a first step. Then we must choose to do what is needed at an emotional/energetic level to truly get a shift of energy within ourselves and then in our lives. Effective change of frequencies is actually accomplished from another level of consciousness than a mere cognitive one.

12 Keys for Life and Self Mastery and Chakras and Feng Shui: Inner and Outer Balance are programs that provide you with a framework and structure to do just that! Energy Works and  you can become more effective using energetic approaches to improve any facet of your life!

Climb Your Ladder of Success Without Running Out of Gas!: The Simple Truth on How to Revitalize Your Body and Ignite Your Energy for Lifelong Success

April 19th features the incredible talent, knowledge and passion of John Rowley. John is a #1 National Best Selling Author, International Speaker, Entrepreneur, World’s leading Lifestyle Strategist, TV Personality, Fitness Celebrity, and continues … Inspiring Millions to action! John is the pioneer in combining peak performance principles with physical and spiritual disciplines for complete and lasting success. His credentials include being a college athlete whose career was cut short by a near fatal car accident, a career as a janitor and the nerve to tackle the high powered world of Manhattan real estate and the dynamic international field of bodybuilding and fitness. He was one of the youngest SR. VP’s of any major real estate company in Manhattan, owned a gym which received international attention when it was featured in the movie, Pumping Iron, starring Arnold Schwarzenegger and Lou Ferrigno. Today John is an in demand speaker, author and resource to much of the media including Fox News, CBS, The Wall Street Journal, Martha Stewart radio, etc. As a Peak Performance Coach and Lifestyle Strategist, John delivers his powerful message worldwide. In his 1st book, “Climb Your Ladder of Success Without Running out of Gas!” John shares the powerful lessons he learned while having one foot in the business world and the other in the fitness arena and how when combined enhance every area of your life.