Becoming a MES
Yesterday I quoted Doc Lew Childre of HeartMath and then added some thoughts about quieting the emotions. There are many reasons for becoming a Master of your Emotional Self: (1) your health will improve, (2) your relationships will improve, (3) your energy will improve! When your energy improves, your basic “energy tone” does as well, an important factor in conscious creation. You will have more energy available to you and it will be easier to bring it into alignment with those things you want to attract into your life. The energy that was tied up in old programming now can be used to take appropriate action toward your dreams. Emotional Management, or becoming a MES (Master of Emotional Self—sorry, couldn’t help myself), includes collapsing old patterns, reactions and memories. It also is about engaging in the practice of learning how to let feeling flow through you instead of holding on–and feeling RELEASE. It’s all a process. Be kind, patient and gentle with yourself. Choose one aspect of becoming a MES and practice it for one week before you move on to another skill.
