Living Energy Blog

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“living eulogy.
she danced.
she sang. she took.
she gave.
she loved.
she created.
she dissented. she enlivened.
she saw. she grew. she sweated.
she changed.
she learned. she laughed.
she shed her skin.
she bled on the pages of her days,
she walked through walls,
she lived with intention.”
Mary Anne Radmacher

 12 Keys for Life and Self MASTERY

When: Session One: Saturday, January 14, 2012:

        Session Two:  Saturday, January 21, 2012:

          Session Three:  Saturday January 28, 2012:

All sessions are 9:30 A.M. -12:30 PM.

Where: Just Naturals & Co.

       176 S. River Rd.

             Bedford, NH 03110

Call to Register: 603-606-1345

For more information click here: http://www.livingenergyworks.com/calendar.html

Image by Brandon Doran via Flickr

A hidden facet that creates difficulty with moving on at anytime let alone into a new year is that of grieving losses and letting go of that which no longer is useful or appropriate to your life. Leaving your losses not properly attended to can also make it hard to be motivated to stay with your resolutions. Any grief, sorrow, sadness or anger that has not been brought through to completion continues to rock around in your unconscious creating blocks to forward movement, as well as blocking the full healthy flow of energy. Just as you need to empty a closet of the old to make space for the new, your inner world needs to be cleared, pruned or aired out.

Your energy and nervous system require the experience of letting go (not merely thoughts of letting go) in order for it to truly happen. Simply thinking about letting go or knowing that it is a good and necessary thing is not enough…we just don’t work that way. Tools or “inner technologies” that can help bring the concept of releasing into reality are: breath work, meditation, emotional freedom technique, journaling, learning to shift levels of consciousness, and energy healing techniques can all help bring about true inner release, as well as to assist with integrating new skills and states of awareness.

Proper planning, making lists, using vision boards and using goal setting techniques are all useful for resolution making and execution. But don’t forget to make time and space for the complimentary practices that clear the way for your success. Also remember to take time to build strong energy and experience pleasure, relaxation and ease. Spend time in nature, relax, do ‘nothing’, play, listen to wonderful music, and visit with friends. These are all ways of being that can open you to spontaneity, serendipity and synchronicity! Invite the unexpected… be open to unanticipated help, allow answers and connections to happen in your life. Enable them to come to you easily and effortlessly.  Sometimes we get so focused on the practical left brain way of approaching things that we forget to employ our right brain intuition and creativity that is connected to the magic of life.

So this week reflect on where you are in your life and where you want to be.  Tune into your emotions and feelings.  Listen to your heart.  Notice what comes up.  However you are feeling is OK.  It’s not good or bad, it simply IS.  Spend some time with it now, in the present moment.  Simply BE with it.  If something comes up that no longer serves you, resolve to let it go in 2012.  Look around your living and working spaces. Lighten it up by letting go of physical items that you don’t use or don’t love.  Clearing physical space can support clearing inner space.

As you reflect on where you have been, consider where you are headed and how you intend to shape it.

Some tips/questions you may find useful as you prepare for 2012:

What strengths can you bring forward to your new aspirations?

How are your new goals connected in some way to your past ones?

How can you use the foundation you’ve created to propel you into 2012?

Where would you like to be and how would you like to feel one year from now?

Write a letter to your self or a story “as if” you are already there.

Write down your thoughts, feelings and goals, mark the date and tuck the paper away for the year.  Put the paper and your letter/story in a place where you’ll find it one year from now … perhaps in an envelope that says “open at New Year’s 2013.” At that point, open it up and you’ll see how far you’ve really come!  Then once again you can set new goals with renewed enthusiasm.

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1. Make a list of what opens you, strengthens you, makes you feel good— commit to include more of those things in your daily life.

2. Twirl…Really!  Spinning in a clockwise direction adjusts and strengthens your aura.

3. Lovingly detach from the energy drains in your life.

Strong, vibrant, flowing energy is one of your best antidotes to stress!

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It has been said that the very fabric of the universe is love…that the basic vibration of the cosmos is unconditional love. As part of  the cosmos we have that essence within us. The difficulty is that most of us are not connected to it in any kind of reliable, consistent way. However, just because we cannot always feel it does not mean it is not there.  We can reconnect to the flow of love within ourselves through the breath, connecting and focusing attention on our heart chakra.  Consciously connecting with feelings of love, appreciation or gratitude and flowing that frequency of energy regularly through this important center expands  the intelligence of heart energy and opens you to more love.

Real love is healing and powerful…it is an energy that can nourish and expand your inner being so you may inhabit your life in a whole new way…as you attune to its frequency and settle into its strong, quiet resonance it ripples out to others without the need for efforting…real love takes practice, but it is a practice that is full of ease, peace joy and happiness! This time of the year is a perfect time to practice nourishing yourself from the inside out and freely flowing your energy. You will be less stressed, fatigued or irritable and be able to enjoy  and you and all around you will

A beautiful video and music to help you celebrate the longest night of the year.
It seems like a good moment to remember that much of what we truly seek arrives on the wings of silence …creativity, miracles, inspiration and deep levels of peace and love emerge out of stillness …not from hard driving and striving.
Happy Solstice!

30% off all downloadable programs through December 31, 2011

Our way of saying Happy Holidays!

Thank You for a great year.

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Chakras and Feng Shui: Balancing Inner and Outer Energies  provides you with practical, simple and fun to use methods to clear, strengthen and balance the energy of your inner and outré world. Working with both inner and outer energies helps you to more effectively and efficiently achieve your goals and attract your desires.

 
Sacred Truths helps you to discover how you’re the hidden programs that are running your life. Two maps of awareness help you to shift your energy and reclaim your power to create happiness, health and inner peace.

 

Tranquil Sleep combines gentle spoken dialogue with music to help you unwind from your day and enter into healthy rejuvenating sleep.

Relaxation 101 guides you to deeply relax your body, quiet your mind and enter into deep states of inner peace, tranquility and harmony.

Guided Chakra Meditations gently guides you through a ten minute meditation for each of the seven major chakras to help restore, rebalance and rejuvenate your energy.

Practice Heart-Centered Gratitude guides you to the gateway of your heart chakra, opening you to an inner space where you can connect with wholeness, self love and acceptance.

Click here to purchase or find out more: https://www.livingenergyworks.com/store/index.php

[SinglePic not found]“Though we have been told we are and must be a noun, in truth we are a restless verb, a process in a process, born into tragedy and grace with unimagined potential.”

From Stephen Levine, Unattended Sorrow 

Shifting awareness from experiencing yourself as a noun to experiencing yourself as a verb….”a process in a process” opens yo ur heart and mind to new possibilities and probabilities.

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As the pace of the holiday busyness picks up, remember to take steps to replenish your energy so you can enjoy all there is to experience… fully in the present moment… building new memories to store in your heart.

• Breathe feelings of gratitude through your heart.
• Intentionally drop out of your head into your heart often today.
• Remember a happy time, feel the feelings of that time.

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