Living Energy Blog

Archive for January, 2010

Haiti, the Heart of Compassion and Consciousness

Friday, January 15th, 2010

It is amazing to see the outpouring of help that arises in the world when disaster strikes such as it has in Haiti this week. Compassion, empathy and a sincere desire to aid our fellow humans —the best in us—is openly displayed and freely given in times of great need. This is truly heartening—a kind of counterbalance to the terror and violence we also witness at times in our world and in our fellow humans.

 When disaster strikes it can rock the very foundation of our individual and collective psyches. It is  as though our deepest fears are shaken loose from the comfortable bed where they have been lying and rise up to remind us that they are still there. We become aware once again that safety is not a guarantee in this world. The truly terrifying emotion that gets triggered in such circumstances is one of powerlessness.

 Someone once said that the emotion we most feared was one of powerlessness. My experience and observation in this lifetime is that this is probably true. We REALLY do NOT like to feel that we are powerless in any area of our lives.

 Daily life, at least in most of the western world, can lull us into a sense of complacency where we can “forget” about this issue of powerlessness. Of course unconscious behaviors show us that in fact some part of us is trying mightily to hang on to a feeling of power, control and safety. However, when catastrophe strikes the mighty energy of fear awakens.

 Each person has their own unique way to defend or cope with the arousal of such fear. Some go on the offensive and cast hateful (and often totally illogical) blame on others. Some creatively weave stories that assign power to an external source with rules and regulations that they themselves just happen to be in alignment with, but the folks who are suffering the calamity are not and hence their troubles.  In fact it may be that we all carry some version of this story in our deepest of hidden places—be good, do this, follow that and no harm will come to you! But disaster has a way of shaking our belief systems and opening us up to our fears about safety, security, as well as to what is really important. This can be a time when we can discover things about ourselves and choose (or be forced!) to grow and develop aspects of ourselves that we may not otherwise.

 If we ask questions about our deepest fears…if we confront them and look to what it would take to dissolve them, heal them, let them go…and yes, maybe even accept that we may have to live with some part of them and learn to manage them more grace-fully.

 Our true power lies within the better part of ourselves, in our spiritual nature. We can choose to grow and develop this aspect—to learn how to attune to the energy of love, peace and ease and allow it to flow through us even in an imperfect world. Aligning with the energy of these higher qualities strengthens us and those around us through a kind of ripple effect.

 Learning to root and ground ourselves in these stronger energies opens us up so we become more aware of healthier choices and responses to our world –ones that nourish and enhance ourselves, others and the world. Centering in these energies brings clarity, a higher way of knowing and Being to us. Our choices and responses can become more kind, loving and wise.

 A question that often is asked is, “Is there a higher purpose in the disasters that strike us? “  Perhaps the answer is that is our choice. Perhaps the real question needs to be, “How do we want to respond to the challenges and conditions of our lives?” We can choose to develop our awareness and consciousness. We can choose to work toward an integration of mind and heart. It is there that we can find the deep choice of wisdom and love.

Help for Haiti

Thursday, January 14th, 2010

As the news re: the earthquake in Haiti continues to unfold there can be confusion about where to go to help. It is incredible that there may be folks out there soliciting money for their own gain and taking advantage of such an incredible human disaster. But the reality is that there are, so here are a couple of resources checking agencies out: CharityNavigator.org and NetworkForGood.org.

And here are some truly helpful ways to contribute:
Oxfam:  http://bit.ly/6E9Xd8

Doctors Without Borders : http://bit.ly/4Yp1aN

For an immediate way to help: text on your phone– ‘HAITI’ to ‘90999? and a donation of $10 will be given automatically to the Red Cross–this will be charged to your cell phone bill.

The American Red Cross is accepting donations through our International Response Fund:

Mercy Corps’ online donations page is here.

And here is a very comprehensive  list of agencies –

It’s Just Light, a blog by photographer Nick Zantop, has collected a long list of aid organizations and how to donate money to them here.

Mindfulness, a Way to Cultivate Love, Health and Happiness

Wednesday, January 13th, 2010

Great video on interaction of mind, experience and brain and the benefits of developing  mindfulness. Cultivating this state helps to improve  health, relationships, and the ability to learn and enjoy life. This video is focused on children but it has great wisdom for all of us!

“Appreciating Beauty in the Bottom 80”

Sunday, January 10th, 2010

“Appreciating Beauty in the Bottom 80” is a study of teens who were not top achievers. One important finding of this study was that many of these students had gifts that conflict with their educational environment.  

 The author of this study, Christine Duvivier, will be our featured guest Monday, Jan. 11, 2009 at 10 A.M. Christine will be speaking about the how to understand and unleash the full potential in teens who are not “A” students and also how to improve lifetime happiness for all students.

 In her work Christine guides parents, teens, college students and business leaders through talks, workshops and coaching to develop the gifts and strengths in our future leaders—today’s students. Find out more about her and her work @ http://www.positiveleaders.com

 Christine has a master’s degree in Positive Psychology from University of Pennsylvania as well as an MBA from Cornell.  She has given keynote speeches and workshops in the U.S., the UK, Australia and Japan.  She’s spoken to audiences at Microsoft Corporation, Massachusetts Women in Technology, The Working Woman’s Conference, University of Tokyo, Toastmasters International, Wellesley High School, Wellesley Youth Commission and many other organizations.  

 Christine is doing some cutting edge work in applying the concepts from Positive Psychology to teens. It may be that these same conceptscan be applied to anyone seeking to create a more satisfying life! We hope you will join us for what will be a lively and informative hour!

 On Monday you can click this link http://www.divatoolbox.com/diva-toolbox-radio-/hosts/2007-peg-donahue-and-karen-kallie-living-energy.html  or join us from the button on our homepage. 

Fear is a Vibration–You can Shift

Friday, January 8th, 2010

Fear in all its forms, doubt, anxiety, uncertainty, is a feeling–a vibration that you can shift.

We can work with our minds to shift our energy or we can work directly with our energy to shift our minds—both work but I find it simpler, more effective and efficient to go directly to working with the energy—fewer stories, less resistance to change  and it is going to the source!

To beginto work from the level of energy: Choose to center within yourself and ground your energy (see Articles and Tips elsewhere on this site for information regarding these two concepts). Once grounded you can more easily place your attention on thoughts and feelings that open and build energy.

 Open from the inside out and feel the miracle of your life force coursing through you. Once in touch with your inner energy in this way it becomes easier to place your mind (feeling and thought) on things that enliven, nourish and strengthen you. As you become stronger, lighter and brighter in your energy you can more easily connect to soul and flow with more joy, peace and love.

The Voice in Your Head–Make it a Happy One!

Wednesday, January 6th, 2010

Music, laughter and viewing happiness or beauty helps to keep your energy strong, positive and flowing…all good things to help you bring more strong positive energy to your day/intentions/goals. 

Align Your Energy For Success in 2010!

Monday, January 4th, 2010

When we co-create using energy and consciousness, we are not “attracting” our desires to us as much as we are aligning with new resonant energy patterns that are available to us in a larger field of consciousness. Working with our minds, imaginations and personal energy systems, we can connect with these patterns, integrate and make them our own and then outwardly express them. In essence we are cultivating the resonance of whatever new pattern is desired –that is becoming the energetic embodiment of it.

On our radio show Monday Jan. 4th at 10 A.M. (to join call or listen to recording, click on the link at the bottom of this article) our topic will be all about  aligning your personal energy for success.

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 Helpful hints to help you align your energy for success in 2010!

When we speak about aligning individual and universal patterns of energy, it is helpful to know how to translate that into experience. Knowing the differences in how the higher and lower energies/selves manifest, as well as what it feels like to be in flow, helps to join your individual nature with the larger flow of the universe.

 Signs of Being in Flow*

  •  Anything that feels good
  •  Acceptance – no internal conflict
  •  Move toward goals fluidly
  •  Able to shift, back off, change
  •  Energy is high
  •  Ease in relating to others
  •  Let go of any conflict with ease
  •  Work toward resolution
  •  Let go of rigid attitudes, sense of
  • competition, need for retaliation
  •  Time passes quickly
  •  Realistic timing rather than force
  •  Experience being in the present
  •  Feel sense of being centered within a spiritual state
  • Experiencing synchronicity and/or coincidences

 Signs of Resistance**

  • Anything that doesn’t feel good
  • Feeling scattered, nerves frazzled
  • Increase of any physical symptoms related to health
  • Frustration
  • Emotions blocked, numbed,
  • inhibited or histrionic
  • Consumed by problem, cannot stop thinking or feeling about it
  • Others upset with you, conflicted communication, poor outcomes
  • Fighting stance, tightening of mind and body
  • Suffering
  • Energy drained
  • Experience fear
  • Pushing against your will
  • Feel disempowered

(Excerpt from: 12 Keys for Life and Self Mastery)

*These are ideals to be moved toward, not end points that are achieved by most mere mortals. At best, expect to experience a growing ability to “be there,” know when you have slipped out, and rejoin the flow ASAP.

**Omit self judgments if you notice these states. We are always learning and we need to continually adopt a persistent attitude of kindness towards the self!

We’d love to have you join us for our discussion: Align Your Energy For Success,  Monday Jan. 4th, 2010

To join us  click on this link:  http://www.divatoolbox.com/diva-toolbox-radio-/hosts/2007-peg-donahue-and-karen-kallie-living-energy.html

or join us from the button on our homepage. 

If you cannot join us then remember that all shows are recorded and available for download at your leisure.