Living Energy Blog

11 Healthy Heart Benefits of Gratitude and Appreciation

Heart feelings of genuine care, love, gratitude, appreciation and compassion create coherence in the heart and have a profound effect on the body.

 Heart Coherence helps to:

  1. Shift heart rhythms toward smooth, ordered patterns
  2. Stimulate healthy neural, hormonal, biochemical,and energetic flow to organs
  3. Improve brain function
  4. Reduce sympathetic nervous system activity
  5. Decrease blood pressure
  6. Release stress hormones
  7. Diminish fight/flight response
  8. Increase parasympathetic nervous system activity and decreases heart rate
  9. Improve body system efficiency
  10. Boost DHEA production (anti-aging!)
  11. Enhance IGA (immune response) proportionately with core heart feelings

 

Heart Coherence helps you experience well-being right down to the cellular level! We can LEARN to trigger all these effects at will.

Excerpted from Chapter 7, 12 Keys for Life and Self Mastery

Related posts:

  1. Benefits of an Energetic Perspective/Approach
  2. Energy, Relationships and the Global Heart
  3. Re-Energize to Reduce Stress

Filed under: Coherence, Gratitude, Self Care, Self Healing, Stress by Karen

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